“Have you ever heard about the right and left hemispheres of the brain?”

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Left Hemisphere:

  • Responsible for logic and analysis.
  • Focuses on language, speech, and writing.
  • Good at mathematics and solving problems step by step.

Right Hemisphere:

  • Responsible for creativity and imagination.
  • Focuses on art, music, and the ability to recognize faces.
  • Helps us perceive the big picture and emotions.

So does that mean a person uses only half of their brain? Of course not. No one functions with just half a brain.
 The proof is simple: when you listen to a song, you understand the lyrics, feel the emotions, and enjoy the melody all at the same time.

This perfect coordination shows that both hemispheres are always working together.

But here comes the real question

What happens when this balance is disrupted?

In today’s fast-paced world, constant notifications, multitasking, and mental overload force the brain to switch rapidly between tasks. Instead of working in harmony, the brain becomes overstimulated, leading to poor focus, mental fatigue, and difficulty completing even simple tasks.

“Eikadouli”

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“Eikadouli”?! This ancient Nubian word means “I love you” – strange yet utterly unique. The feeling is magical when said by someone you truly love, and who’s perfectly right for you! 

After saying “Eikadouli” in any language, a wave of joy follows! We can’t deny that this happiness comes with responsibility, but it’s a beautiful joy and a wonderful responsibility. 

Joys like: his proposal for your engagement, then the engagement party, followed by the henna night, and finally the wedding! Every step is unforgettable joy.

One interesting fact I loved is the reason the ring is worn on the left-hand ring finger: a vein runs directly to the heart, symbolizing that this person holds a special place in your heart. 

Despite all this happiness, preparing for these occasions can be challenging for us as girls, because we care about looking our best in terms of outfits, self-care, and hair.

For the first events, they are usually less stressful compared to wedding preparations. On the wedding day, it is the most important day of our lives, so we focus heavily on self-care. 

Amid all the stress and planning of beautiful, emotional moments, we sometimes lose the ability to truly enjoy them and forget the real joy. That’s why one of the best things modern developments offer is places and platforms that help you create a routine that suits you, allowing you to experience these moments with more joy and care. My advice is to fully enjoy them, as these precious moments won’t come again, and I hope they turn out as wonderful as you’ve always imagined

“Your safe Guide to a Glowing Skin This New Year”

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If you didn’t have enough time to buy a Christmas tree, decorate it, light things up, or even plan a trip like everyone else. That doesn’t mean that you can’t start the new year differently.
Let’s create a simple New Year routine and welcome 2026 with a real glow.

Right now, we have two options:

either we start taking care of ourselves at home from today, or we go for quick solutions that help us look and feel our best. Let’s start talking about simple, at-home solutions that help us take care of ourselves and slowly bring back that feeling of comfort and glow.
We can use the products we’re already familiar with and have at home simple and easy steps that we can actually stick to.

7-Day Skincare Routine

A simple, balanced routine suitable for most skin types (if your skin is very sensitive, avoid any step that causes irritation).

 Day 1 – Cleansing & Hydration
• Cleanser suitable for your skin type
• Toner (optional)
• Hydrating serum (Hyaluronic Acid)
• Moisturizer
• Sunscreen in the morning
Day 2 – Gentle Exfoliation
• Cleanser
• Gentle exfoliator (only once)
• Soothing or hydrating serum
• Moisturizer
Avoid harsh scrubs or over-exfoliation
Day 3 – Skin Nourishment
Morning:
• Cleanser
• Vitamin C serum
• Moisturizer
• Sunscreen
Evening:
• Cleanser
• Nourishing cream or light facial oil
Day 4 – Mask Day
• Cleanser
• Mask based on your skin’s needs:
o Hydrating mask for dry skin
o Clay mask for oily skin
• Lightweight serum
• Moisturizer
Day 5 – Eye Care
• Cleanser
• Hydrating serum
• Eye cream (gently tap around the eyes )
• Moisturizer
• Sunscreen
Day 6 – Skin Rest Day
• Cleanser only
• Moisturizer
• Sunscreen
Let your skin breathe — no heavy serums
Day 7 – Self-Care & Glow
• Cleanser
• Gentle facial massage (hands or roller)
• Your favorite serum
• Moisturizer
• Lip mask or lip balm

Important Tips:

• Drink plenty of water
• Get good sleep
• Wear sunscreen daily, regardless of the weather
• Consistency matters more than the number of products

This is for the at-home, slower solutions, but if you’re looking for faster results, we can do the following:

1 – skin booster PDRN session : This keeps the skin radiant and glowing for a long time.
2 – Meso eye session : In general, mesotherapy is suitable for multiple areas on the face and body.
3 –Meso or filler lip : Fillers and mesotherapy are great for lip care, tailored to the look you want whether you’re aiming for fullness or just enhancing the shape. In every case, they provide a beautiful and balanced result.
4- laser session : At the start of the new year, we can begin laser sessions to save time and effort compared to traditional hair removal, while achieving smoother, softer skin.

Whether you choose the slow or fast approach, always take care of yourself, as it boosts your self-confidence and improves your overall mood.

You’re not wrong if the vacation didn’t work miracles

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Let’s take a break from the break!

 Sometimes during vacation, we feel like something is wrong, and we’re not fully relaxed even during our time off. The time we’ve been waiting for all week can make us feel uneasy for several reasons:

As soon as we slow down, the body and mind open the vault and release all the fatigue and pressure that builds up during work. With our high expectations for a “perfect” vacation, even small disappointments can turn into frustration instead of relaxation. Many people are also haunted by guilt just for resting, as if rest automatically means a lack of productivity.

Social pressure completes the picture: family gatherings, visits, and commitments can make a vacation feel even busier than workdays. When daily routines disappear, the mind becomes unsettled and anxiety starts to surface. Add to that social media, filled with exaggerated images of travel and happiness, and suddenly any normal vacation feels inadequate.

And even when work stops, thinking doesn’t. Problems may take a break from the office, but not from our minds. Vacation expenses, gifts, and outings can increase financial pressure instead of easing it. Then we start thinking about returning to work too early, ruining the sense of calm before we’ve even enjoyed it. In the end, many people are so used to constant work that they don’t know how to truly relax, and they feel stressed the moment they sit still.

Here are a simple-but very effective-steps to help you make a better vacation for yourself:

1.Dedicate a short daily relaxation time before the vacation, like 10 minutes of deep breathing or stretching exercises.

2.Focus on small enjoyable moments instead of perfection. Set realistic expectations: “I’ll enjoy the time without pressure; not everything has to be perfect.”

3.Remember that rest is part of productivity. Taking breaks is essential for recharging, and caring for yourself isn’t slacking.

4.Set simple boundaries. Choose only the important events, or dedicate some time for yourself away from the crowd.

5.Maintain a small routine, even if simple: regular sleep, healthy meals, or a daily activity you enjoy.

6. Reduce social media use or do a “digital detox” during the vacation. Focus on your own experience, not others’ lives.

7. Dedicate a short time for calm planning or reflection instead of trying to escape completely. Writing or talking to a friend helps release anxiety.

8. Set a simple vacation budget, choose free or low-cost activities, and focus on quality, not quantity.

9. Take the last couple of days to gradually reduce activity and organize your work priorities instead of thinking about everything at once.

10.Try different ways to relax: music, walking, meditation, a calm coffee, or an activity you love. Make rest a habit, not a rare occasion.

If you’re spending your vacation away from home, make sure to prepare your essentials in advance:

  1. Take your personal medications with you.
  2. Carry a needle and thread for any emergency.
  3. Don’t forget your skincare or beauty essentials.
  4. If you’re traveling after laser, filler, or mesotherapy sessions, be sure to bring the necessary aftercare products to use during your trip.

Always remember that this is your time, and you have the right to spend it doing what you love, not what feels obligatory. Accept that multiple things may happen at the same time, and that you will inevitably miss out on some of them—so make sure what you miss is less important, and enjoy what you are doing in the present moment.

Stability of the Emirati Family: Women, National Values, and the Role of Everlast

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The family is the cornerstone of any society, and its stability is the backbone of the social fabric. In the UAE, the family is not just a social unit, but also a nurturer of values, morals, and national identity. The more stable and cohesive the family is, the more this is reflected in society, leading to generations that are conscious and proud of their Emirati identity.

Women are the heart of the family

Emirati women play a pivotal role in promoting family stability and strengthening national identity. They are not merely mothers or wives, but true leaders in their homes, instilling in their children values of respect, cooperation, and dedication, and fostering a sense of belonging and pride in Emirati culture. Stable and educated women ensure that the home is a nurturing environment for the next generation, capable of facing the challenges of the modern era.

Promoting Emirati values and social stability

Emirati values such as respect, tolerance, cooperation, and national belonging are the foundation of family and community stability. The UAE has not only established these values, but has also taken on the enormous challenge of modernizing and building cities in a spectacular and attractive way, making the UAE a leading tourist destination that reflects a progressive vision combining modernity with authentic national identity.

Everlast's role in supporting families and the next generation

This is where Everlast Wellness comes in, extending its support to the entire family. Everlast offers specialized programs and services that help children and students develop their academic and social skills, and supports women to be able to lead their families and instill Emirati values in their children through guidance, ongoing support, and health and social awareness.

Everlast Wellness also provides comprehensive medical care for all family members, with close monitoring to ensure that everyone is in the best possible health. This focus on family health promotes family stability and enables each individual to give and contribute to a cohesive and happy home environment.

Conclusion

The stability of Emirati families is the cornerstone of building a strong and cohesive society, and women are the beating heart of this stability. With Everlast Wellness’ support for families, women, and students, Emirati values are reinforced, national identity is strengthened, family health and well-being are ensured, and conscious generations are built, proud of their past, present, and bright future in the globally distinguished UAE.

Are Super Foods Really There? Or Are They Just Everyday Food?

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 Food comes in different types, and sometimes we think we’re eating well, yet our health isn’t at its best or we constantly feel tired. This is often due to the quality of the food we consume, not just the quantity.

Now, let me tell you a story.

The Sugar and Mice Story

A simple experiment: two groups of mice with the same intelligence.
 The only difference? Sugar.

After four weeks, they entered a maze:

  • No-sugar mice: solved it quickly and remembered the path.
  • Sugar-fed mice: got confused and forgot the solution easily.

Why?
 Excess sugar weakens focus and memory.

The takeaway:
 Sugar makes our brain act like theirs.
 More sugar = less focus and weaker memory.
 Cut down on sugar and take back control of your focus 

To improve your focus, you should reduce your sugar intake

Also, try to reduce foods that don’t benefit your body, like fast food, fried snacks, and sweets.

Key Health Benefits of Superfoods

These foods boost immunity, reducing symptoms of illnesses, improving memory, aiding digestion to keep your stomach comfortable, and providing energy and vitality—all from natural, healthy foods. Superfoods also help reduce the risk of diabetes and high blood pressure, and support management for those already diagnosed, alongside medications and medical treatment, not as a replacement

And Lastly, This is A List Of Super Foods

Blueberries – Brain Booster
 Powerful antioxidants improve memory, reduce inflammation, and protect the heart. Add to yogurt or smoothies.

Dark Leafy Greens (Spinach, Kale)
 Vitamins and minerals boost immunity and support brain, eye, and bone health. Add to salads or soups.

Avocado – Healthy Fats
 Supports heart and circulation health and helps absorb vitamins. Use in salads.

Salmon – Omega-3
 Strengthens the brain and heart, reduces inflammation. Grill or bake with vegetables.

Broccoli – Cancer Fighter
 Powerful protective compounds enhance bone and eye health. Steam with garlic.

Quinoa – Complete Protein
 Contains all 9 essential amino acids and is high in fiber. Use as a rice alternative.

Garlic – Natural Antibiotic
 Allicin boosts immunity and fights viruses. Add raw or cooked.

Nuts & Almonds – Healthy Energy
 Rich in vitamin E and zinc to strengthen immunity and brain health. Eat a handful daily.

Turmeric – Anti-inflammatory
 Curcumin improves joint and brain health. Add to curry or golden milk.

Goji Berries – Super Strength
 12x more antioxidants than blueberries! Eat dried or in smoothies.

Citrus Fruits – Vitamin C
 Boost immunity and protect against illnesses. Drink fresh orange juice.

And Don’t Forget, If you feel overwhelmed to start eating all of this, you can start with a quick and safe solution for a fair energy boost.

Celebrating UAE National Day: Pride, Heritage, and Unity

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Every year on December 2nd, Emiratis and residents across the United Arab Emirates celebrate the formation of the UAE in 1971. UAE National Day is a time to reflect on the country’s incredible journey, its culture, and its achievements.

A Day of Pride and Patriotism

National Day is more than just a public holiday, it’s a celebration of national identity, unity, and pride. Cities across the UAE come alive with fireworks, flag displays, and cultural performances, while streets, malls, and homes are decorated in the colors of the UAE flag: red, green, white, and black.

Honoring Heritage and Tradition

The celebrations also honor the rich heritage and traditions of the Emirates. From traditional dances like Ayallah and Harbiya to displays of falconry and camel shows, locals and visitors get a glimpse into the country’s unique history and values.

A Time for Reflection and Community

UAE National Day serves as a reminder of the country’s rapid development and major achievements in education, health, technology, and sustainability. It is also a time for communities to come together, reflecting the spirit of tolerance, harmony, and inclusivity that defines the UAE today.

How to Celebrate

Whether attending public parades, participating in cultural events, or spending time with family and friends, National Day is the perfect opportunity to show appreciation for the UAE’s journey and future aspirations. Many people also take part in charity initiatives, reinforcing the sense of community and giving

UAE National Day is a celebration of unity, pride, and shared dreams. It’s a time to reflect on how far the nation has come and to look forward to the opportunities ahead. For residents and visitors, it’s a chance to experience the warmth, hospitality, and rich cultural heritage of the UAE firsthand

At Everlast Wellness Medical Center, we love this day and share the pride with all Emiratis and residents. It’s a day to express our love for our country and celebrate the unity and achievements of the UAE

Happy UAE National Day! Celebrate with pride, joy, and gratitude.

Say Goodbye to Nail Fungal Infections with Our Laser Package

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Nail fungal infections, also known as onychomycosis, are more common than you might think. They can affect anyone, leading to thickened, discolored, or brittle nails, often causing discomfort and embarrassment. If left untreated, the infection can spread to other nails or even your skin.

At Everlast Medical, we offer a state-of-the-art Nail Fungal Infection Laser Package that combines effectiveness, safety, and convenience.

What Is Nail Fungal Infection Laser Treatment?

Laser treatment for nail fungal infections uses targeted beams of light to penetrate the nail plate. The laser energy heats and destroys the fungi, disrupting their metabolism and preventing regrowth. Unlike oral medications that affect the whole body, laser treatment acts locally with nosystemic side effects

Additionally, this therapy stimulates nail regeneration, making nails stronger and healthier over time.

How Does the Laser Package Work?

A typical nail fungal infection laser package consists of multiple sessions—usually 4 to 6 spaced about a week to a month apart. Each session lasts around 15 to 45 minutes depending on the number of nails treated. Before laser application, the nail surface is prepared by trimming and filing to enhance laser penetration. During the treatment, patients may feel a warm sensation but no pain. There is no downtime after treatment; normal activities can be resumed immediately. A full course helps destroy existing fungal infections and minimizes the risk of recurrence

What Causes Nail Fungal Infections?

Fungal infections thrive in warm, moist environments. Common causes include:

• Wearing closed shoes for long hours
• Walking barefoot in public areas.
• Weakened immunity 

• Minor nail injuries that create entry points for fungi

Why Choose Laser Treatment?

Traditional antifungal creams and oral medications can be slow, sometimes taking months to show results. Laser therapy offers several advantages:
1. Fast and Precise: Targets fungal cells directly without harming surrounding tissue.
2. Pain-Free and Non-Invasive: No needles, no downtime.
3. Safe for Most Patients: Suitable for adults of all ages.
4. Effective on Resistant Fungi: Works even when topical or oral treatments fail

Benefits of Laser Treatment Packages

High efficacy: Clinical studies show success rates between 70% and 95%, with significant improvement in nail clarity and strength.
Non-invasive and painless: No incisions or medications are needed, and treatment is well tolerated.
No systemic side effects: Safe for patients who cannot take oral antifungals.
Stimulates nail regeneration: Improves the overall health and appearance of the nail plate.
Quick and convenient: Sessions are short, and there is no recovery time required.
Long-lasting results: Many patients experience permanent resolution with proper follow-up care.

What to Expect After Treatment?

Following the laser package, nails gradually return to their natural color and texture as healthy nail grows out. Full regrowth can take several months, typically up to a year. Patients are advised to maintain good nail hygiene and sometimes repeat the package yearly to prevent reinfection. Regular monitoring by a specialist helps ensure lasting results.

At Everlast, we combine the latest medical technologies with expert dermatological care to ensure safe, effective, and lasting results. Our team tailors each treatment plan specifically for Emirati clients and residents of the UAE, considering climate, lifestyle, and nail care habits.

Related Services

Nail Fungal Infection Laser Package

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Feel the Lift, See the Glow — Experience Intralifting Magic

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In the ever-evolving world of medical aesthetics, intralifting has emerged as
a cutting-edge, minimally invasive procedure designed to rejuvenate and
tighten the skin naturally. This innovative treatment offers a non-surgical
solution for those seeking youthful, radiant skin without downtime or
extensive recovery.

What is Intralifting?

Intralifting is a skin tightening and lifting procedure that uses specialized microneedling combined with radiofrequency or laser technology
(depending on the system used) to stimulate collagen production deep within the skin layers. By creating controlled micro-injuries, it activates the body’s natural healing response, leading to firmer, smoother, and more elastic skin over time

How Does Intralifting Work?

The treatment involves inserting fine needles just beneath the skin surface,
delivering precise energy that heats dermal tissue without damaging the
outer layers. This controlled thermal effect encourages:
Collagen and elastin synthesis
Improved blood circulation
Skin remodeling and tightening
The result is a lifted appearance, reduced fine lines, and improved skin texture in areas like the face, neck, and décolletage

Key Benefits of Intralifting

  • Non-surgical and minimally invasive
  • Stimulates natural collagen production
  • Improves skin firmness and elasticity
  • Reduces wrinkles and fine lines
  • Enhances skin texture and tone
  • Minimal downtime with quick recovery
  • Safe for most skin types

Ideal Candidates for Intralifting

Intralifting suits individuals with mild to moderate skin laxity who desire
natural-looking rejuvenation without going under the knife. It’s particularly
effective for those seeking:
Lifting of sagging cheeks, jawline, or neck
Reduction of nasolabial folds and marionette lines
Overall skin revitalization and glow

What to Expect During and After Treatment?

A typical intralifting session lasts about 30-60 minutes, depending on the treatment area. Patients may experience mild redness or swelling immediately afterward, which usually subsides within 24-48 hours. Multiple sessions spaced 3-4 weeks apart are recommended for optimal and lasting results.

Are You the Right Age for Intralifting?

Here’s How to Know!

The best age for intralifting, based on the information relevant to Everlast
Wellness Medical Center and current aesthetic practices, is typically
between the late 20s and early 60s. At Everlast, intralifting is
recommended:
From the late 20s to 30s as a preventive treatment to maintain skin
elasticity and delay early signs of aging.
In the 40s to 50s as a corrective method to address visible skin laxity,
wrinkles, and loss of firmness.
Into the early 60s for those with mild to moderate sagging who want a
non-surgical alternative to traditional facelifts.


This age range aligns with clients seeking natural, minimally invasive
rejuvenation with minimal downtime, making intralifting an ideal choice for
diverse skin aging stages at Everlast Wellness Medical Center.

Why Choose Intralifting at Everlast Wellness Medical Center?

At Everlast Wellness Medical Center in Abu Dhabi, we use the latest
intralifting technology combined with personalized treatment plans to
ensure safe and effective skin rejuvenation tailored to your unique skin
needs

Liposuction: Sculpt Your Body and Reveal a New You

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Syringe Liposuction at Everlast Clinic: Precision Contouring for Emirati Women

In the UAE, where elegance and wellness go hand in hand, having a sculpted, toned body is a reflection of confidence and sophistication. At Everlast Clinic, we offer syringe liposuction, a precision fat removal technique designed specifically for delicate areas, giving Emirati women natural, smooth, and refined results.

What is Syringe Liposuction?

Syringe liposuction is an advanced method of removing small, localized fat deposits using a hand-held syringe and a tiny cannula. Unlike traditional liposuction, this technique allows for precise control, perfect for areas such as the chin, face, arms, knees, or any small pockets of stubborn fat. It is gentle, minimally invasive, and ideal for achieving subtle.

Why Choose Syringe Liposuction at Everlast?

1. Precision for Delicate Areas: Our specialists can sculpt areas where exact shaping is crucial, enhancing natural beauty without overcorrection.
2. Minimally Invasive & Safe: Smaller incisions mean minimal bruising, faster
healing, and almost invisible scars.
3. Customized Treatments: Every treatment plan is personalized to your body’s
unique shape and goals.
4. Natural, Smooth Results: Say goodbye to stubborn fat while maintaining a
graceful, natural appearance.
5. Luxurious, Comfortable Care: Our clinic offers a private, safe, and premium
environment designed for Emirati women seeking excellence in cosmetic care.

Ideal Candidates

  • Women near their ideal weight with small fat deposits resistant to diet and exercise.
    • Those seeking subtle and elegant body contouring rather than large-volume fat
    removal.
    • Individuals with good skin elasticity, which ensures smooth and refined results.

Recovery and Care

Liposuction is usually faster compared to traditional liposuction procedures, but it may vary depending on several factors such as the size of the treated area, the technique used, and the patient’s health condition. In many cases, patients can resume light daily activities within 1-3 days, with swelling and bruising gradually subsiding over a few weeks.
The full recovery period, when the results stabilize and the swelling disappears completely, may take approximately 2 to 6 weeks, depending on several individual factors. Compared to traditional liposuction, syringe liposuction is less invasive and generally has a faster recovery time.

Why Everlast Clinic Stands Out?

At Everlast Clinic, we understand the preferences and lifestyle of Emirati women. Our approach combines cutting-edge technology, precision techniques, and personalized care, ensuring results that are safe, natural, and elegant. We don’t just remove fat we sculpt confidence and celebrate your natural beauty

What is the Suitable Age for Syringe Liposuction?

The suitable age for syringe liposuction generally starts at 18, when physical maturity is reached. There is no strict upper age limit, but candidates must be in good overall health, especially older adults who may need medical evaluation.
Liposuction is rarely recommended for those under 18 except in special medical cases with parental consent and full assessment.
Overall, ideal candidates are typically from their late teens to their 40s, though healthy older adults can also undergo the procedure safely.

Start your journey to precise, natural-looking body sculpting. Book your consultation at Everlast Clinic today and experience the art of syringe liposuction tailored just for you.

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