“Have you ever heard about the right and left hemispheres of the brain?”

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Left Hemisphere:

  • Responsible for logic and analysis.
  • Focuses on language, speech, and writing.
  • Good at mathematics and solving problems step by step.

Right Hemisphere:

  • Responsible for creativity and imagination.
  • Focuses on art, music, and the ability to recognize faces.
  • Helps us perceive the big picture and emotions.

So does that mean a person uses only half of their brain? Of course not. No one functions with just half a brain.
 The proof is simple: when you listen to a song, you understand the lyrics, feel the emotions, and enjoy the melody all at the same time.

This perfect coordination shows that both hemispheres are always working together.

But here comes the real question

What happens when this balance is disrupted?

In today’s fast-paced world, constant notifications, multitasking, and mental overload force the brain to switch rapidly between tasks. Instead of working in harmony, the brain becomes overstimulated, leading to poor focus, mental fatigue, and difficulty completing even simple tasks.

“It may sound strange, but using your other hand can be both fun and beneficial at the same time.”

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I heard an unusual piece of information that says

Training the non-dominant hand can be an effective way to stimulate the brain and enhance motor skills.Using your non-dominant hand also helps you express your emotions more deeply, as it allows you to think about them more clearly.

This information is actually strange, because we often want to try something new to stimulate our brains, but most activities turn out to be difficult and complicated.
 So most of the time, we end up doing nothing, even though something as simple as using the hand we’re not used to can be new, useful, and even funny. For example, I have good handwriting, but when I try to write with my other hand, the handwriting definitely looks strange.

So, what exactly does this benefit us in?

1-It helps improve communication and coordination between the two hemispheres of the brain.

2-It contributes to enhancing brain flexibility and adaptability.

3-It helps improve fine motor skills and better control of movements.

For me, the most important thing is to improve focus, so I will definitely try something like this. There are also advanced and modern solutions for focus called  IV drip.

So, what steps can I start with?

There are 3 levels if you want to take this as a personal challenge.

Beginner Level:

  • Writing: Start by writing a few sentences daily with your non-dominant hand.

  • Brushing Teeth: Try brushing your teeth with your non-dominant hand.

  • Grabbing Objects: Practice picking up objects of different sizes using your non-dominant hand.

Intermediate Level:

  • Drawing: Draw simple shapes with your non-dominant hand.

  • Using a Computer Mouse: Use the mouse with your non-dominant hand.

  • Peeling Fruits and Vegetables: Try peeling them with your non-dominant hand.

Advanced Level:

  • Cooking: Chop vegetables and try cooking tasks with your non-dominant hand.

  • Sports: Perform some exercises using your non-dominant hand.

  • Playing a Musical Instrument: Try playing an instrument with your non-dominant hand.

Share with us if you’re excited to start the challenge and try something new, fun, and beneficial at the same time.

“Connect with the Earth: The Secret to Calmness and Natural Energy”

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Have you ever heard of the term Grounding?

Alright, let’s find out what it is.

Grounding  ?
 Grounding (Grounding or Earthing) is the direct contact between the body and the natural earth to absorb its electrons, balancing the body’s electrical charges through barefoot walking or using conductive tools.

ok, how do i do that?

Methods

 Includes walking barefoot on grass or sand, sitting/lying on the ground, or using grounding mats connected to grounded outlets to achieve a similar effect.

Ok , why could something like this start to spread and become known? It might be because it has benefits such as…

  • Reducing cortisol and improving mood and sleep.
  • Relieving inflammation and pain by neutralizing free radicals.
  • Enhancing circulation and reducing fatigue.


 In my opinion, we are very similar to nature, and that’s why when we connect with it, we feel calm and at ease. I’ve seen some images that show how we resemble nature, even in our eyes when we cry.

Or our hair, in its natural state, resembles wood or forests.

Or even our scars, which resemble the cracks in wood, and by the way, they now have a solution with the tissue bioengineering technology.

And the traces of tears on our cheeks resemble rivers.

Indeed, some simple habits can have a soothing effect on us and bring us closer to ourselves.

“Eikadouli”

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“Eikadouli”?! This ancient Nubian word means “I love you” – strange yet utterly unique. The feeling is magical when said by someone you truly love, and who’s perfectly right for you! 

After saying “Eikadouli” in any language, a wave of joy follows! We can’t deny that this happiness comes with responsibility, but it’s a beautiful joy and a wonderful responsibility. 

Joys like: his proposal for your engagement, then the engagement party, followed by the henna night, and finally the wedding! Every step is unforgettable joy.

One interesting fact I loved is the reason the ring is worn on the left-hand ring finger: a vein runs directly to the heart, symbolizing that this person holds a special place in your heart. 

Despite all this happiness, preparing for these occasions can be challenging for us as girls, because we care about looking our best in terms of outfits, self-care, and hair.

For the first events, they are usually less stressful compared to wedding preparations. On the wedding day, it is the most important day of our lives, so we focus heavily on self-care. 

Amid all the stress and planning of beautiful, emotional moments, we sometimes lose the ability to truly enjoy them and forget the real joy. That’s why one of the best things modern developments offer is places and platforms that help you create a routine that suits you, allowing you to experience these moments with more joy and care. My advice is to fully enjoy them, as these precious moments won’t come again, and I hope they turn out as wonderful as you’ve always imagined

I believe that sleep is one of the most beautiful moments for most people.

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 After a long day, the thing you most want to do is sleep. But sometimes, even when you’re exhausted, sleep isn’t as good as you’d like. You might be well-covered or wear warm clothes, yet still not sleep well.

 Did you know there’s a strange habit or tip that can improve your sleep quality? What is it?

Sleep Secret: Slightly Cool Room (15-19°C)

Why exactly this range?
 Your body needs to drop its core temperature by 0.5-1°C to start natural sleep. A moderately cool room (15-19°C) helps your body shed heat efficiently, sending the signal “Time to sleep!” to your biological clock.

What actually happens in your body:

 ✅ Deeper sleep: Up to 30% more slow-wave deep sleep, responsible for tissue repair and memory enhancement.
 ✅ Better fat burning: Mild activation of brown adipose tissue (BAT) to generate heat, burning ~50 extra calories overnight.
 ✅ Growth hormone: Secreted at all life stages (though quantity and role vary by age), released in larger amounts during slow-wave deep sleep, and moderate coolness increases the depth of this phase.

It is also possible

  • 🔹 Crack a window slightly (if possible) for ventilation + cooling
  • 🔹 Use a light cotton sheet + removable blanket
  • 🔹 Light cotton socks if feet get cold (improves blood flow)
  • ❌ Avoid heavy pajamas or electric blankets (they raise body temperature)

Remember that we are in the winter season, so the environment should not be too cold to avoid fatigue or catching a cold. What is meant here is to keep the atmosphere comfortable and gentle for you.

In the end, I wish you a restful sleep and sweet dreams.

“Your safe Guide to a Glowing Skin This New Year”

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If you didn’t have enough time to buy a Christmas tree, decorate it, light things up, or even plan a trip like everyone else. That doesn’t mean that you can’t start the new year differently.
Let’s create a simple New Year routine and welcome 2026 with a real glow.

Right now, we have two options:

either we start taking care of ourselves at home from today, or we go for quick solutions that help us look and feel our best. Let’s start talking about simple, at-home solutions that help us take care of ourselves and slowly bring back that feeling of comfort and glow.
We can use the products we’re already familiar with and have at home simple and easy steps that we can actually stick to.

7-Day Skincare Routine

A simple, balanced routine suitable for most skin types (if your skin is very sensitive, avoid any step that causes irritation).

 Day 1 – Cleansing & Hydration
• Cleanser suitable for your skin type
• Toner (optional)
• Hydrating serum (Hyaluronic Acid)
• Moisturizer
• Sunscreen in the morning
Day 2 – Gentle Exfoliation
• Cleanser
• Gentle exfoliator (only once)
• Soothing or hydrating serum
• Moisturizer
Avoid harsh scrubs or over-exfoliation
Day 3 – Skin Nourishment
Morning:
• Cleanser
• Vitamin C serum
• Moisturizer
• Sunscreen
Evening:
• Cleanser
• Nourishing cream or light facial oil
Day 4 – Mask Day
• Cleanser
• Mask based on your skin’s needs:
o Hydrating mask for dry skin
o Clay mask for oily skin
• Lightweight serum
• Moisturizer
Day 5 – Eye Care
• Cleanser
• Hydrating serum
• Eye cream (gently tap around the eyes )
• Moisturizer
• Sunscreen
Day 6 – Skin Rest Day
• Cleanser only
• Moisturizer
• Sunscreen
Let your skin breathe — no heavy serums
Day 7 – Self-Care & Glow
• Cleanser
• Gentle facial massage (hands or roller)
• Your favorite serum
• Moisturizer
• Lip mask or lip balm

Important Tips:

• Drink plenty of water
• Get good sleep
• Wear sunscreen daily, regardless of the weather
• Consistency matters more than the number of products

This is for the at-home, slower solutions, but if you’re looking for faster results, we can do the following:

1 – skin booster PDRN session : This keeps the skin radiant and glowing for a long time.
2 – Meso eye session : In general, mesotherapy is suitable for multiple areas on the face and body.
3 –Meso or filler lip : Fillers and mesotherapy are great for lip care, tailored to the look you want whether you’re aiming for fullness or just enhancing the shape. In every case, they provide a beautiful and balanced result.
4- laser session : At the start of the new year, we can begin laser sessions to save time and effort compared to traditional hair removal, while achieving smoother, softer skin.

Whether you choose the slow or fast approach, always take care of yourself, as it boosts your self-confidence and improves your overall mood.

You’re not wrong if the vacation didn’t work miracles

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Let’s take a break from the break!

 Sometimes during vacation, we feel like something is wrong, and we’re not fully relaxed even during our time off. The time we’ve been waiting for all week can make us feel uneasy for several reasons:

As soon as we slow down, the body and mind open the vault and release all the fatigue and pressure that builds up during work. With our high expectations for a “perfect” vacation, even small disappointments can turn into frustration instead of relaxation. Many people are also haunted by guilt just for resting, as if rest automatically means a lack of productivity.

Social pressure completes the picture: family gatherings, visits, and commitments can make a vacation feel even busier than workdays. When daily routines disappear, the mind becomes unsettled and anxiety starts to surface. Add to that social media, filled with exaggerated images of travel and happiness, and suddenly any normal vacation feels inadequate.

And even when work stops, thinking doesn’t. Problems may take a break from the office, but not from our minds. Vacation expenses, gifts, and outings can increase financial pressure instead of easing it. Then we start thinking about returning to work too early, ruining the sense of calm before we’ve even enjoyed it. In the end, many people are so used to constant work that they don’t know how to truly relax, and they feel stressed the moment they sit still.

Here are a simple-but very effective-steps to help you make a better vacation for yourself:

1.Dedicate a short daily relaxation time before the vacation, like 10 minutes of deep breathing or stretching exercises.

2.Focus on small enjoyable moments instead of perfection. Set realistic expectations: “I’ll enjoy the time without pressure; not everything has to be perfect.”

3.Remember that rest is part of productivity. Taking breaks is essential for recharging, and caring for yourself isn’t slacking.

4.Set simple boundaries. Choose only the important events, or dedicate some time for yourself away from the crowd.

5.Maintain a small routine, even if simple: regular sleep, healthy meals, or a daily activity you enjoy.

6. Reduce social media use or do a “digital detox” during the vacation. Focus on your own experience, not others’ lives.

7. Dedicate a short time for calm planning or reflection instead of trying to escape completely. Writing or talking to a friend helps release anxiety.

8. Set a simple vacation budget, choose free or low-cost activities, and focus on quality, not quantity.

9. Take the last couple of days to gradually reduce activity and organize your work priorities instead of thinking about everything at once.

10.Try different ways to relax: music, walking, meditation, a calm coffee, or an activity you love. Make rest a habit, not a rare occasion.

If you’re spending your vacation away from home, make sure to prepare your essentials in advance:

  1. Take your personal medications with you.
  2. Carry a needle and thread for any emergency.
  3. Don’t forget your skincare or beauty essentials.
  4. If you’re traveling after laser, filler, or mesotherapy sessions, be sure to bring the necessary aftercare products to use during your trip.

Always remember that this is your time, and you have the right to spend it doing what you love, not what feels obligatory. Accept that multiple things may happen at the same time, and that you will inevitably miss out on some of them—so make sure what you miss is less important, and enjoy what you are doing in the present moment.

Stability of the Emirati Family: Women, National Values, and the Role of Everlast

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The family is the cornerstone of any society, and its stability is the backbone of the social fabric. In the UAE, the family is not just a social unit, but also a nurturer of values, morals, and national identity. The more stable and cohesive the family is, the more this is reflected in society, leading to generations that are conscious and proud of their Emirati identity.

Women are the heart of the family

Emirati women play a pivotal role in promoting family stability and strengthening national identity. They are not merely mothers or wives, but true leaders in their homes, instilling in their children values of respect, cooperation, and dedication, and fostering a sense of belonging and pride in Emirati culture. Stable and educated women ensure that the home is a nurturing environment for the next generation, capable of facing the challenges of the modern era.

Promoting Emirati values and social stability

Emirati values such as respect, tolerance, cooperation, and national belonging are the foundation of family and community stability. The UAE has not only established these values, but has also taken on the enormous challenge of modernizing and building cities in a spectacular and attractive way, making the UAE a leading tourist destination that reflects a progressive vision combining modernity with authentic national identity.

Everlast's role in supporting families and the next generation

This is where Everlast Wellness comes in, extending its support to the entire family. Everlast offers specialized programs and services that help children and students develop their academic and social skills, and supports women to be able to lead their families and instill Emirati values in their children through guidance, ongoing support, and health and social awareness.

Everlast Wellness also provides comprehensive medical care for all family members, with close monitoring to ensure that everyone is in the best possible health. This focus on family health promotes family stability and enables each individual to give and contribute to a cohesive and happy home environment.

Conclusion

The stability of Emirati families is the cornerstone of building a strong and cohesive society, and women are the beating heart of this stability. With Everlast Wellness’ support for families, women, and students, Emirati values are reinforced, national identity is strengthened, family health and well-being are ensured, and conscious generations are built, proud of their past, present, and bright future in the globally distinguished UAE.

Are Super Foods Really There? Or Are They Just Everyday Food?

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 Food comes in different types, and sometimes we think we’re eating well, yet our health isn’t at its best or we constantly feel tired. This is often due to the quality of the food we consume, not just the quantity.

Now, let me tell you a story.

The Sugar and Mice Story

A simple experiment: two groups of mice with the same intelligence.
 The only difference? Sugar.

After four weeks, they entered a maze:

  • No-sugar mice: solved it quickly and remembered the path.
  • Sugar-fed mice: got confused and forgot the solution easily.

Why?
 Excess sugar weakens focus and memory.

The takeaway:
 Sugar makes our brain act like theirs.
 More sugar = less focus and weaker memory.
 Cut down on sugar and take back control of your focus 

To improve your focus, you should reduce your sugar intake

Also, try to reduce foods that don’t benefit your body, like fast food, fried snacks, and sweets.

Key Health Benefits of Superfoods

These foods boost immunity, reducing symptoms of illnesses, improving memory, aiding digestion to keep your stomach comfortable, and providing energy and vitality—all from natural, healthy foods. Superfoods also help reduce the risk of diabetes and high blood pressure, and support management for those already diagnosed, alongside medications and medical treatment, not as a replacement

And Lastly, This is A List Of Super Foods

Blueberries – Brain Booster
 Powerful antioxidants improve memory, reduce inflammation, and protect the heart. Add to yogurt or smoothies.

Dark Leafy Greens (Spinach, Kale)
 Vitamins and minerals boost immunity and support brain, eye, and bone health. Add to salads or soups.

Avocado – Healthy Fats
 Supports heart and circulation health and helps absorb vitamins. Use in salads.

Salmon – Omega-3
 Strengthens the brain and heart, reduces inflammation. Grill or bake with vegetables.

Broccoli – Cancer Fighter
 Powerful protective compounds enhance bone and eye health. Steam with garlic.

Quinoa – Complete Protein
 Contains all 9 essential amino acids and is high in fiber. Use as a rice alternative.

Garlic – Natural Antibiotic
 Allicin boosts immunity and fights viruses. Add raw or cooked.

Nuts & Almonds – Healthy Energy
 Rich in vitamin E and zinc to strengthen immunity and brain health. Eat a handful daily.

Turmeric – Anti-inflammatory
 Curcumin improves joint and brain health. Add to curry or golden milk.

Goji Berries – Super Strength
 12x more antioxidants than blueberries! Eat dried or in smoothies.

Citrus Fruits – Vitamin C
 Boost immunity and protect against illnesses. Drink fresh orange juice.

And Don’t Forget, If you feel overwhelmed to start eating all of this, you can start with a quick and safe solution for a fair energy boost.

Dreamcatchers for the Night… Depuffing Wands for the Morning: Do They Really Work?

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For a long time, Dream Catchers have been the most popular solution for sleep problems

Let me tell you a beautiful and gentle legendary tale.

Long ago, in the Ojibwe tribe,
 There was a protective spirit called the Spider Woman.
 Every night, she would visit the children and weave a luminous web above them that prevented bad dreams and allowed only beautiful dreams to pass through.
 But the tribe grew… and the children multiplied…
 And the Spider Woman became unable to reach everyone.
 So she gathered the mothers around her and said to them:
 “If I cannot protect your little ones every night… then you must weave my web.”
 And from her words they learned the secret:
 A hoop of willow,
 A web that resembles a spider’s thread,
 And feathers that gently carry good dreams into the heart of the sleeper.
 And thus was born the dreamcatcher.
 Hung above the bed,
 It traps what’s harmful,
 And lets beauty flow like a gentle night breeze.
 And from that night onward…
 The whole world began to hang it in search of safe sleep,
 And unforgettable dreams.

How astonishing! The shape of the dreamcatcher is beautiful, its legend is wonderful too, and It seems that people have long suffered from irregular sleep. Which caused old and numerous effects, such as:

  1.     Reduced energy
  2.     Poor focus
  3.     Fatigued appearance
  4.     Puffy eyes 


 “Let’s explore some practical solutions, not only spiritual and mystic ones. For peaceful sleep, a better appearance, and improved energy.”

Tips for Peaceful Sleep, Better Energy, and finer Appearance

  1. Consistent Sleep – Go to bed and wake up at the same time every day.
  2. Comfortable Environment – Keep your room dark, quiet, and at a moderate temperature.
  3. Avoid Screens – Turn off your phone and TV 30–60 minutes before bed.
  4. Relax Before Sleep – Try deep breathing, meditation, or quiet reading.
  5. Limit Caffeine & Heavy Meals – Avoid coffee or heavy meals right before bed.
  6. Regular Exercise – Helps with deep sleep, but not right before bedtime.
  7. Set a Routine – Wash your face, brush your teeth, and do calming rituals before sleep.
  8. Clear Your Mind – If overthinking, jot down your thoughts to set them aside.

9. Drink Water Regularly 
Staying hydrated helps reduce puffiness and gives your skin a fresher, more radiant look.

10. Healthy Nutrition 
Foods rich in vitamins and minerals, like fruits and vegetables, help rejuvenate the skin and reduce dark circles.

11. Short Nap 
A brief nap of 15–20 minutes during the day can restore energy and improve focus.

12. Circulation-Boosting Exercises 
Gentle facial massage around the eyes improves blood flow and reduces puffiness.

13. Use Depuffing Wands
Devices designed to reduce under-eye puffiness move accumulated fluids and give an instantly refreshed appearance.

 Peaceful sleep = better energy + refreshed appearance!

If you want quicker and more effective solutions

  1. Under-Eye Rejuvenation Session 
     A safe medical solution for dark circles, puffiness, and fine lines around the eyes, providing longer-lasting and deeper results than temporary fixes.
  2. Meso Eye is a nutritional mesotherapy treatment that delivers vitamins and minerals directly to the skin for rejuvenation and dark circle reduction. It’s the most affordable single-session option and offers natural improvement with minimal downtime.
  3. Hydracool Plus Eye  is a multi-technology hydration treatment combining cooling therapy with advanced skin rejuvenation, making it ideal for those who want consistent, progressive improvement and long-term collagen stimulation.
  4. 1ml Filler (Under Eye)  is an injectable volume restoration treatment using hyaluronic acid. It provides immediate, dramatic results by physically filling hollows and is best for those with significant volume loss or prominent dark circles that need instant correction.

And finally… I hope beautiful dreams always find their way to you, gently and peacefully!

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