Skincare Routine for Ages 45 and Above: Nurturing Mature Skin with Science-Backed Strategies

As skin enters its fifth decade and beyond, it undergoes transformative changes that demand a thoughtful, adaptive approach. Collagen production plummets by 50% compared to youthful levels, cell renewal slows to a 40–60 day cycle (versus 28 days in youth), and hormonal shifts during menopause accelerate dryness and thinning. This article synthesizes dermatological insights and clinical research to outline a holistic routine that addresses these challenges while enhancing radiance, resilience, and long-term skin health.

Understanding Mature Skin Physiology

Collagen Depletion and Structural Changes

After 45, collagen production decreases by 1-2% annually, causing sagging and a crepe-like texture. Elastin fibers lose elasticity, and fat pads in the cheeks and temples shrink, leading to hollows. Collagen-stimulating ingredients are essential to counteract these changes.

Barrier Function and Hydration:
Post-menopause, sebum production drops by up to 40%, weakening the lipid barrier and increasing water loss, leading to roughness, flakiness, and sensitivity. Ceramides, fatty acids, and occlusives help restore hydration and protect the skin.

Cumulative Sun Damage:
Years of UV exposure result in age spots, broken capillaries, and actinic keratosis. UVA rays degrade collagen, emphasizing the need for daily broad-spectrum SPF to prevent further damage.

The 7-Pillar Routine for Age-Defying Skin

The 7-Pillar Routine for Age-Defying Skin

  1. Gentle Cleansing:
    Use pH-balanced, non-foaming cleansers with hydrating agents like hyaluronic acid to preserve the skin’s acid mantle. Avoid sulfates.
  2. Targeted Serums:
    Evening:     Retinoids (tretinoin or retinol) and peptides to stimulate collagen production and smooth wrinkles.
    Morning: Vitamin C (10-20%) with antioxidants to protect from free radicals and improve texture.
  3. Moisturization:
    Choose creams with collagen-boosting ingredients (like Jatobá extract) and niacinamide for barrier repair and hydration.
  4. Sun Protection:
    Apply broad-spectrum mineral sunscreen with 20%+ zinc oxide. Reapply every 2 hours.
  5. Exfoliation:
    Use 5% glycolic acid or PHAs weekly to exfoliate without irritation. Avoid physical scrubs.
  6. Eye Area Rejuvenation:
    Use caffeine for puffiness and peptides for dark circles. Enhance absorption with a cryo-ball roller.
  7. In-Clinic Enhancements:
     Fractional laser, growth factor injections, and bi-annual chemical peels help boost collagen and skin renewal.

Lifestyle Synergy: Beyond Topicals

Nutrition for Dermal Health

  • Collagen precursors: 15g/day hydrolyzed collagen peptides + 50mg vitamin C increase skin elasticity by 15% in 8 weeks
  • Omega-3s: 1g EPA/DHA daily reduces inflammatory cytokines (IL-6, TNF-α) that degrade collagen.
  • Polyphenols: Pomegranate extract (250mg/day) inhibits MMP-1 by 45%, preserving existing collagen

Hormonal Balance

  • Topical phytoestrogens (red clover, soy isoflavones) mitigate menopausal thinning by upregulating hyaluronan synthase-29. Consult endocrinologists for systemic HRT if warranted.
  • Sample Regimen

AM

  • Rinse with lukewarm water
  • Vitamin C serum (e.g., Skinician 20% L-AA)6
  • Niacinamide 5% moisturizer
  • Zinc oxide 20% SPF 40

PM

  • Natura Brasil Cleanser4
  • Tretinoin 0.025% (3x/week)5
  • Peptide serum (e.g., IOMA Multi-Peptide Complex)7
  • Chronos Night Cream4

When to Seek Professional Care

Persistent laxity, deep rhytides, or precancerous lesions warrant dermatological interventions. Combination therapies-RF microneedling, PRP, and HIFU-restore volume and lift[Everlast Context].

By harmonizing bioactive topicals, lifestyle adjustments, and professional treatments, individuals over 45 can achieve skin that not only defies age but radiates vitality. As the adage goes, “The best time to start was yesterday; the second-best is today.”

Certainly! Here is the information about treatments and services at Everlast Wellness Center suitable for individuals aged 45 and above, written in English:

For individuals aged 45 and above, Everlast Wellness Center offers a range of treatments and services tailored to the needs of mature skin. These treatments focus on skin rejuvenation, tightening, wrinkle reduction, tone improvement, and deep hydration. Key treatments include:

  • Fractional Laser Packages: Promote skin renewal by stimulating collagen production, reducing wrinkles, and fading dark spots and pigmentation.
  • Sculptra + 1ml Skin Booster Injection: A collagen-stimulating treatment combined with deep hydration to restore skin vitality and firmness.
  • Intralifting Packages: Non-surgical skin tightening procedures that lift and contour the face, improving sagging and skin laxity.
  • Nefertiti Lifting Bundle: Specialized treatment targeting jawline and neck tightening for a more youthful appearance.
  • Neurotoxin (Botox) Rejuvenation Packages: Help smooth expression lines and wrinkles, especially around the forehead and eyes, for a refreshed look.
  • Microneedling with Radiofrequency: Enhances collagen production and improves skin texture, elasticity, and firmness.
  • 2ml Skin Booster Injections: Deep moisturizing injections that enhance skin glow and hydration.
  • Dark Circles Treatment Bundles: Target pigmentation and puffiness around the eyes to brighten and refresh the eye area.
  • Filler + Deep Cleaning Packages: Combine wrinkle filling with thorough facial cleansing to rejuvenate and smooth the skin.
  • Hydra Dermabrasion Sessions: Gentle exfoliation and hydration treatments ideal for dry, dull, or tired skin.
  • Body Tightening or Face Contouring Packages: Use radiofrequency and other technologies to improve skin firmness and body shape.
  • Thread Lifting (PDO or Bio Threads): Minimally invasive lifting techniques to tighten sagging skin and enhance facial contours.

These treatments are designed to address the multifaceted changes that mature skin experiences, helping to restore youthful firmness, improve texture, and maintain hydration.

For optimal results, it is recommended to schedule a consultation at Everlast Wellness Center to assess your skin type and concerns, allowing the specialists to tailor the best treatment plan for you.

Skincare Routine for Ages 45 and Above